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Dump Cake
 
recipe image
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Ready In: 30 Minutes
Servings: 12
A delicious cake that is high fiber, low fat and low sugar! A dieters dream come true!
Ingredients:
1 1/2 cups all-bran cereal
1 1/2 cups whole wheat flour
3 eggs
1 teaspoon baking soda
1 teaspoon salt
2 (14 ounce) cans fruit cocktail in juice
1 teaspoon cinnamon
1 teaspoon clove
1 teaspoon stevia powder or 1 cup splenda granular
Directions:
1. line 11 x 13 pan with quick release aluminum foil.
2. in large bowl mix all ingredients until moist, pour in pan.
3. Bake at 350 for 20-25 minutes.
4. I have also substituted the fruit coctail for 2 cups of berries and 1 cup of sugar free apple sauce.
By RecipeOfHealth.com