Duck Pizza with Hoisin and Scallions |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Get your fix of two favorites (Chinese and pizza) in one crusty canapéfor fewer than 150 calories. Ingredients:
1 duck (or chicken) breast, fat trimmed |
1/2 teaspoon chinese five-spice powder |
1/4 teaspoon salt |
1/8 teaspoon freshly ground black pepper |
1 teaspoon olive oil |
1/2 pound whole-wheat pizza dough |
3 tablespoons hoisin sauce |
1 cup baby spinach, chopped |
1/2 cup shredded part-skim mozzarella |
1/2 red bell pepper, cored, seeded and diced |
4 scallions, thinly sliced |
2 tablespoons black sesame seeds |
Directions:
1. Heat oven to 400°F. Sprinkle duck with five-spice powder, salt and pepper. Heat oil in a medium skillet over high heat. Cook duck until browned, 4 to 5 minutes per side. Transfer skillet to oven; bake duck until outside is cooked but inside is rare, 8 to 10 minutes. Cool 4 to 5 minutes. Thinly slice on the diagonal into 8 pieces, then cut each in half. Set aside. Form dough into 8 even balls, then flatten to form 3-inch disks and place on an ungreased baking sheet. Spread hoisin sauce on crusts with a pastry brush. Top with spinach, cheese, bell pepper and duck. Bake until cheese is melted and bubbly, 20 to 25 minutes. Remove and garnish with scallions and sesame seeds.
2. Per serving: 139 calories, 4.4 g fat, 1.2 g saturated, 15.4 g carbohydrates, 2.1 g fiber, 8.6 g protein Nutritional analysis provided by Self
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