Duck in Honey and Sage Sauce With Rhubarb Relish Recipe

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Duck in Honey and Sage Sauce With Rhubarb Relish
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Ingredients:

Directions:

  1. For the relish, place the onion, rhubarb, currants, sugar and water into a saucepan and simmer 30 minutes until tender.
  2. Stir in the balsamic vinegar and cool.
  3. Melt the butter in a skillet and lightly fry the duck pieces on both sides.
  4. Add the shallots and cook until soft.
  5. Carefully remove the duck pieces and keep warm.
  6. Strain off any excess fat.
  7. Add the wine to the shallots and bring to the boil; stirring, then add the honey and lemon juice.
  8. Stir until the honey has dissolved, then add the sage, lemon rind and seasoning.
  9. Stir in the cream and heat through thoroughly.
  10. Return the duck pieces to the skillet, cover and simmer very gently for 15 minutes, or until tender.
  11. Place the duck pieces on a warm serving dish.
  12. Remove the lemon rind from the sauce and spoon over duck pieces.
  13. Serve garnished with the rhubarb relish and accompanied by minted new potatoes and green peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.45 Kcal (2196 kJ)
Calories from fat 176.56 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 165.56mg 55%
Sodium 117.11mg 5%
Potassium 1019.06mg 22%
Total Carbs 48.11g 16%
Sugars 34.96g 140%
Dietary Fiber 4.85g 19%
Protein 37.25g 75%
Vitamin C 26.3mg 44%
Vitamin A 0.1mg 5%
Iron 9.8mg 54%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 115.49 Kcal (484 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 30%
Cholesterol 36.46mg 55%
Sodium 25.79mg 5%
Potassium 224.4mg 22%
Total Carbs 10.6g 16%
Sugars 7.7g 140%
Dietary Fiber 1.07g 19%
Protein 8.2g 75%
Vitamin C 5.8mg 44%
Iron 2.2mg 54%
Calcium 26.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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