Duck Breast with Berry Sauce (Robert Irvine) Recipe

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Duck Breast with Berry Sauce (Robert Irvine)
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Ingredients:

Directions:

  1. Season the duck breast with salt and pepper. Heat the oil in a large saute pan over medium-high heat. Brown the duck breast, skin side first, then flip over, reduce heat and cook other side, about 10 to 15 minutes. Remove the duck breasts to a platter, reserving the juices in the pan. Work in batches, if necessary.
  2. To make the sauce, add the balsamic vinegar and red wine to the pan and cook until reduced by half. Add the stock and reduce by half again, then add brown sugar, rosemary and berries and cook for 3 minutes. Strain into a bowl and whisk in the butter to finish. Place the duck breast on each plate and drizzle the sauce around.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.56 Kcal (2293 kJ)
Calories from fat 187.03 Kcal
% Daily Value*
Total Fat 20.78g 32%
Cholesterol 317.37mg 106%
Sodium 246.9mg 10%
Potassium 176.65mg 4%
Total Carbs 21.97g 7%
Sugars 16.09g 64%
Dietary Fiber 0.02g 0%
Protein 61.14g 122%
Vitamin C 6.9mg 12%
Iron 9mg 50%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 144.23 Kcal (604 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 32%
Cholesterol 83.6mg 106%
Sodium 65.04mg 10%
Potassium 46.53mg 4%
Total Carbs 5.79g 7%
Sugars 4.24g 64%
Dietary Fiber 0.01g 0%
Protein 16.1g 122%
Vitamin C 1.8mg 12%
Iron 2.4mg 50%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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