 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
By: Polly Pitchford, Full Spectrum Healthâ?¢. Rich in iron and fiber, high on the YUM Index . pitted dates, walnuts, regular rolled oats, cocoa or Carob powder. Potassium 280 mg per serving. cvt Ingredients:
1 cup pitted dates |
1/4 cup walnuts |
1/4 cup rolled oats, not instant |
1/4 cup cocoa powder (19171) or carob powder |
Directions:
1. Place all ingredients in a food processor and blend until thoroughly combined. The mixture should look like a lumpy paste.
2. With slightly wet hands, roll paste into walnut-sized balls.
3. Place on wax paper on a tray or plate and freeze until firm. Store in baggies in refrigerator for up to 2 weeks.
|
|