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Double Apple Cinnamon Smoothie
 
recipe image
Prep Time: 3 Minutes
Cook Time: 0 Minutes
Ready In: 3 Minutes
Servings: 2
From the book You:The Owners Manual - another yummy, healthy recipe, this one is good for insulin receptivity according to the author.
Ingredients:
1/4 cup frozen apple juice concentrate
1/2 cup cinnamon applesauce
3/4 cup low-fat vanilla soymilk
3/4 cup low-fat vanilla frozen yogurt
1/8 teaspoon apple pie spice
Directions:
1. Combine in blender.
2. Cover & blend at high speed for 1 minute.
3. Pour into frosty mugs if desired!
By RecipeOfHealth.com