Donut Balls (Healthy, Yes Healthy) |
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Prep Time: 10 Minutes Cook Time: 16 Minutes |
Ready In: 26 Minutes Servings: 6 |
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These luscious morsels are a pure taste of heaven. I make these quite often, and my 11 year old nephew requests them all the time, and he even knows they are healthy. Once again, a wonderful recipe from Joann Lund. I am posting this for my wonderful friends at WLB2006. Each serving (2 doughnuts) is only 1 Starch Exchange. I don't know the exact calories, but a starch serving is 80 calories. Family and friends won't believe these are healthy. Yes, it is 1 cup and 2 tablespoons of reduced fat Bisquick, computer wouldn't let me put in 1 Cup + 2 tablespoons. Ingredients:
1 cup bisquick reduced-fat baking mix |
2 tablespoons bisquick reduced-fat baking mix |
1/4 cup splenda granular (sugar substitute) |
1/2 teaspoon ground cinnamon |
1 egg (or equivalent in egg substitute) |
2/3 cup skim milk |
1 teaspoon vanilla extract |
candy coating |
2 tablespoons splenda granular (sugar substitute) |
1/2 teaspoon ground cinnamon |
Directions:
1. Preheat oven to 350 degrees.
2. Spray a 12 hole mini muffin pan with butter flavored cooking spray.
3. In a medium bowl, combine baking mix, 1/4 cup Splenda and 1/2 teaspoon cinnamon.
4. Add egg, skim milk and vanilla extract.
5. Mix well to combine.
6. Drop by spoonfuls into prepared muffin pan.
7. Bake for 14 to 16 minutes.
8. Place muffin pan on a wire rack and cool for 10 minutes.
9. Remove balls from pan.
10. In a ziploc plastic bag, combine sugar coating ingredients and place warm donut balls in 2 or 3 at a time and shake to coat.
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