Dk's Stuffed Green Peppers |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Trying to create a zesty, flavorful stuffed pepper recipe without any added starches (like rice) to accommodate my diabetic diet. This is a first attempt but I added it for the nutrition information. Ingredients:
4 bell peppers |
1 lb lean ground beef |
2 cups chopped kale |
1/2 onion, chopped |
1 (16 ounce) can diced tomatoes |
1/2 teaspoon oregano |
1/2 teaspoon salt |
1/2 teaspoon basil |
1 tablespoon worcestershire sauce |
1 (4 ounce) can tomato sauce |
Directions:
1. Cut tops from peppers.
2. Rinse peppers and submerge in boiling water for 5 minutes. Drain. Sprinkle the inside with salt.
3. Chop reserved pepper tops and saute with the ground beef. Add chopped onion and kale. Cook until beef is well done.
4. Stir in tomatoes, oregano, salt, basil and Worcheshire sauce.
5. Simmer 10 minutes.
6. Place peppers in greased 8 x8 dish. Spoon filling evenly into peppers. Pour tomato sauce over peppers. Cover with foil and bake for 30 minutes.
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