Diva Diabetic's Spicy Tex-Mex Turkey Chili |
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Prep Time: 15 Minutes Cook Time: 50 Minutes |
Ready In: 65 Minutes Servings: 4 |
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Lower in fat and calories than regular beef meatloaf, this yummy meatloaf is packed with spicy flavor! **WATCH THE DIVA DIABETIC PREPARE THIS RECIPE ON THE DR. OZ SHOW** /watch?v=YraqStdGqAg Ingredients:
1 lb ground turkey |
1/2 cup whole wheat bread crumbs |
1 egg, beaten |
3 teaspoons olive oil |
1 garlic clove, finely minced |
1/2 onion, finely diced |
1/2 red pepper, finely diced |
1/2 green pepper, finely diced |
1/4 cup frozen corn kernels |
1/4 tablespoon cumin |
1/4 tablespoon chili powder |
1/4 tablespoon cayenne pepper |
1/4 cup tomato sauce |
1 tablespoon chili in adobo sauce (from the can) |
1 chile, in adobo seasoning, finely diced (from the can) |
salt and pepper |
1/2 cup salsa (non-chunky works best) |
1 teaspoon chili in adobo sauce (from the can) |
1/2 tablespoon honey |
salt and pepper |
Directions:
1. Preheat oven to 375°F Lightly grease a large baking sheet with 1 tsp of oil. Heat 3 tsp of olive oil in a sauté pan and cook onion, garlic, red and green pepper over a medium flame until soft, for approximately 3 minutes. Turn off heat and remove pan from stove; allow to cool for 5 minutes.
2. In a large mixing bowl, add the ground turkey, egg, breadcrumbs, tomato sauce, chili, chili sauce, frozen corn, cumin, chili powder and cayenne pepper, salt and pepper. Mix well to combine all ingredients. In a small bowl, prepare the topping by stirring together all of the ingredients. Add the sautéed veggies to the turkey mixture and combine well.
3. Transfer the mixture onto the sheet pan and form into a rectangular loaf. Pour the glaze over the top and spread evenly. Place a sheet of aluminum foil loosely over the top of the meatloaf and place in the oven for 30 minutes. Remove the foil after 30 minutes and continue to cook for an additional 15 minutes. Remove from oven, slice and serve.
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