Dip Recipe

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Dip
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Ingredients:

Directions:

  1. Mix all ingredients together and let sit 1 hour in fridge to meld the flavors.
  2. Add to bread with the center cut out, or a separate container for raw veggies & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.91 Kcal (402 kJ)
Calories from fat 86.15 Kcal
% Daily Value*
Total Fat 9.57g 15%
Cholesterol 10.88mg 4%
Sodium 187.21mg 8%
Potassium 39.34mg 1%
Total Carbs 1.21g 0%
Sugars 0.37g 1%
Dietary Fiber 0.02g 0%
Protein 1.47g 3%
Vitamin C 0.4mg 1%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 370.19 Kcal (1550 kJ)
Calories from fat 332.53 Kcal
% Daily Value*
Total Fat 36.95g 15%
Cholesterol 42.01mg 4%
Sodium 722.58mg 8%
Potassium 151.84mg 1%
Total Carbs 4.68g 0%
Sugars 1.43g 1%
Dietary Fiber 0.1g 0%
Protein 5.69g 3%
Vitamin C 1.5mg 1%
Calcium 68.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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