Diner Meat Loaf 'Muffins' (Cooking Light) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Cooking Light recipe - makes 24 muffins Ingredients:
1 teaspoon olive oil |
1 1/2 cup finely chopped onion |
2/3 cup finely chopped carrot |
3 teaspoon dried oregano |
3 garlic cloves, minced |
1 1/2 cup ketchup, divided |
1 pounds 95% lean ground beef |
1 pound jennie-o turkey breast, ground |
1 1/2 cup quick oats |
3 tablespoons prepared mustard |
2 teaspoon worcestershire sauce |
1/4 teaspoon freshly ground black pepper |
2 large eggs |
1 egg white |
1 zucchini |
Directions:
1. Preparation
2. Preheat oven to 350°.
3. Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
4. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
5. Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
6. Nutritional Information
7. Calories: 276 (28% from fat)
8. Fat: 8.6g (sat 3g,mono 4g,poly 0.8g)
9. Protein: 28.7g
10. Carbohydrate: 21.7g
11. Fiber: 1.8g
12. Cholesterol: 131mg
13. Iron: 3.9mg
14. Sodium: 759mg
15. Calcium: 48mg
16. David Bonom, Cooking Light, MARCH 2006
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