Dilled Tuna-Cucumber Salad |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Serve on a bed of lettuce with dill sprigs and sliced ripe tomatoes or pile onto whole wheat bread with crisp lettuce for a satisfying sandwich. Ingredients:
1 6 1/8-ounce can water-packed white tuna, drained |
1/2 cucumber, peeled, seeded, diced |
2 small green onions, thinly sliced |
2 tablespoons chopped fresh dill |
2 tablespoons nonfat yogurt |
2 tablespoons reduced-calorie mayonnaise |
1/2 tablespoon dijon mustard |
Directions:
1. Combine all ingredients in small bowl. Mix well. Season generously with pepper. Serve salad chilled.
2. Per serving: calories, 180; fat, 6 g; sodium, 528 mg; cholesterol, 39 mg Nutritional analysis provided by Bon Appétit
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