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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This looks like another winner from Peach Perfect (Low Fat Recipes) by Sherri Eldridge. Ingredients:
2 teaspoons olive oil |
1 1/2 lbs thick swordfish steaks (4 pieces) |
1 teaspoon lemon juice |
2 cups thinly sliced onions |
2 teaspoons slivered garlic |
1 teaspoon honey |
1 1/2 lbs fresh peaches, peeled and diced |
1/2 cup chopped fresh dill |
1 lemon, cut into 4 wedges |
Directions:
1. Spray a large sauté pan with non-stick oil, then lightly coat with 1 teaspoon of olive oil. Remove skin from swordfish, sprinkle both sides with lemon juice, and place in pan.
2. Heat 1 teaspoon olive oil in a small sauté pan. Sauté onions and garlic until translucent. Reduce heat to medium and stir in honey. Cook 5 minutes. Stir in peaches and cook another 5 minutes. Add dill, then remove from heat.
3. Pan-fry swordfish in medium-high heat, just until flesh is opaque and firm to the touch. Spoon peaches around fish and heat 2 minutes.
4. Transfer to serving plates, spooning peach sauce over fish. Serve immediately with lemon wedges.
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