Dilled Couscous Salad with Chicken Recipe

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Dilled Couscous Salad with Chicken
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Ingredients:

Directions:

  1. Bring chicken broth and salt to boil. Stir in couscous. Remove from heat, cover and let stand 5 minutes. Fluff with fork and cool slightly.
  2. Combine orange juice, vinegar, oil and orange peel in large bowl. Mix in couscous. Refrigerate until well chilled.
  3. Add chicken, green onions, currants and dill to couscous in bowl. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.03 Kcal (2738 kJ)
Calories from fat 344.28 Kcal
% Daily Value*
Total Fat 38.25g 59%
Cholesterol 39.65mg 13%
Sodium 915.63mg 38%
Potassium 383.38mg 8%
Total Carbs 55.83g 19%
Sugars 1.79g 7%
Dietary Fiber 3.08g 12%
Protein 21.62g 43%
Vitamin C 11.8mg 20%
Iron 1.6mg 9%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 200.67 Kcal (840 kJ)
Calories from fat 105.63 Kcal
% Daily Value*
Total Fat 11.74g 59%
Cholesterol 12.17mg 13%
Sodium 280.93mg 38%
Potassium 117.63mg 8%
Total Carbs 17.13g 19%
Sugars 0.55g 7%
Dietary Fiber 0.94g 12%
Protein 6.63g 43%
Vitamin C 3.6mg 20%
Iron 0.5mg 9%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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