Dijon-Parmesan Chicken Breasts (Fiber One) |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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From Ingredients:
3/4 cup fiber one cereal (all-bran cereal) |
2 tablespoons grated parmesan cheese |
1 teaspoon dried basil leaves |
1/4 teaspoon garlic salt |
1/4 teaspoon fresh coarse ground black pepper |
1 egg white, beaten |
2 tablespoons dijon mustard |
4 boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken breasts |
1 tablespoon canola oil |
Directions:
1. Heat oven to 400°F Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2. In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
3. Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
4. Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
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