8 cup(s) wheat flakes or large box wheaties (slightly crushed) |
8 cup(s) rolled oats |
1 cup(s) bran |
1/4 cup(s) wheat germ |
1 cup(s) flaked coconut |
1 1/2 cup(s) chopped walnuts |
1 1/2 cup(s) chopped almonds (or sliced) |
1 1/2 cup(s) raw sunflower seeds |
2 cup(s) honey |
2 cup(s) oil (canola or other as desired) |
1 tablespoon(s) vanilla extract |