Diabetic, Low-Fat Savoury Sunday Roast |
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Prep Time: 5 Minutes Cook Time: 120 Minutes |
Ready In: 125 Minutes Servings: 15 |
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Nothing could be more simple or delicious than a beef roast. It provides a comforting dinner, plus many easy weekday meals. Ingredients:
4 -5 lbs rump roast or 4 -5 lbs oven sirloin tip roast |
1 tablespoon minced garlic (3 cloves) or 1 teaspoon garlic powder |
1 tablespoon fresh coarse ground black pepper |
Directions:
1. Place roast fat side up on rack in roasting pan without lid.
2. Rub with garlic cloves and sprinkle with pepper or use variations below.
3. Insert meat thermometer into center of roast.
4. Add 1 to 1/2 cups water to pan and place roast in preheated 500 degree oven.
5. After 30 minutes, reduce oven temperature to 275 degrees.
6. Cook an additional 1 1/4 to 1 3/4 hours until medium done, until internal temperature 160 degrees.
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