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Diabetic Chai Tea
 
recipe image
Prep Time: 5 Minutes
Cook Time: 8 Minutes
Ready In: 13 Minutes
Servings: 12
This is a recipe we got from a friend and then adapted it to our own tastes.
Ingredients:
2 cups water
4 black tea, i prefer earl gray tea bags
2 cups nonfat milk
2 tablespoons splenda sugar substitute
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
Directions:
1. Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
2. Remove tea bags and add spices. Simmer for additional 2 minutes.
3. Add milk and Splenda, heat to a near boil stirring constantly.
4. Serve and enjoy.
By RecipeOfHealth.com