Delightful Guilt-Free Pancakes |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Big on flavor, low on guilt. Who says you have to sacrifice to eat right? Ingredients:
1/2 cup all-purpose flour |
1/2 cup whole wheat flour |
1/4 cup oat bran |
1/4 cup cream of wheat, dry |
1 tablespoon instant malted milk powder |
1/2 teaspoon salt |
1 tablespoon baking powder |
1 cup low-fat milk |
1 egg |
1 teaspoon vanilla |
2 tablespoons honey |
1/2 cup chopped pecans |
butter-flavored cooking spray |
Directions:
1. Preheat griddle to medium or just a little hotter, depending on your griddle.
2. Whisk together dry ingredients.
3. Place milk, egg, vanilla and honey in blender and process.
4. Add dry ingredients to blender and process.
5. Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
6. Sprinkle each pancake with 1 T pecans.
7. When first side done, flip and cook second side 'til done.
8. Serve with fresh fruit or syrup.
9. LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.
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