Deep South Shrimp and Sausage |
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Prep Time: 6 Minutes Cook Time: 9 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Our lightened version of low-country shrimp and grits is high on flavor and low in fat and calories. Ingredients:
cooking spray |
3/4 pound peeled and deveined medium shrimp |
1 teaspoon old bay seasoning |
1/4 teaspoon freshly ground black pepper |
1 cup refrigerated prechopped tricolor bell pepper |
1 (6.5-ounce) link smoked turkey sausage, cut into 1/8-inch-thick slices |
2 garlic cloves, minced |
1/4 cup water |
Directions:
1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.
2. Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.
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