Debbie's Fruit Yogurt Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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I make these smoothies for my sons and I about 3 times/week. They like it in the morning with their breakfast, or just as an afternoon snack. I suggest adding the flaxseed meal for additional nutrients, as it's very hard to even tell it's in there and the benefits are outstanding! Also, I freeze all of the fruit that I use for this smoothie, giving it a nice thick, almost shakelike consistency. Ingredients:
1 cup vanilla yogurt (i use nonfat dannon) |
1 banana |
1 cup strawberry (about 7 or 8) |
1 cup blueberries |
1 cup orange juice |
1 tablespoon flax seed meal (optional) |
Directions:
1. Put all ingredients into the blender and blend away!
2. Enjoy!
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