Date Nut Squares Recipe

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Date Nut Squares
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Ingredients:

Directions:

  1. Prehat oven to 350 degrees.
  2. Butter a 13 x 9 pan, I use butter flavored cooking spray.
  3. In a large bowl combine cake mix, pudding mix, butter and the lightly beaten egg.
  4. Beat on low speed until crumbly.
  5. Reserve 1/2 cup of crumbs.
  6. Press remaining crumbs into prepared pan.
  7. Bake 350 degrees for 15 minutes.
  8. In a large bowl combine flour, brown sugar, water, 2 eggs,.
  9. And vanilla extract.
  10. Beat well until smooth.
  11. Stir in dates, coconut, and nuts.
  12. Spoon evenly over crust.
  13. Spread carefully.
  14. Sprinkle with the 1/2 cup of remaining crumbs.
  15. Bake 350 for 20-25 minutes.
  16. Cool and cut into squares.
  17. Really delicious served warmed with whipped cream or vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.45 Kcal (1852 kJ)
Calories from fat 237.1 Kcal
% Daily Value*
Total Fat 26.34g 41%
Cholesterol 94.67mg 32%
Sodium 89.91mg 4%
Potassium 335.95mg 7%
Total Carbs 50.91g 17%
Sugars 34.98g 140%
Dietary Fiber 3.97g 16%
Protein 5.57g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 381.53 Kcal (1597 kJ)
Calories from fat 204.45 Kcal
% Daily Value*
Total Fat 22.72g 41%
Cholesterol 81.64mg 32%
Sodium 77.53mg 4%
Potassium 289.69mg 7%
Total Carbs 43.9g 17%
Sugars 30.16g 140%
Dietary Fiber 3.42g 16%
Protein 4.8g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 1.3mg 8%
Calcium 53.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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