Date-Nut-Carrot Bread Recipe

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Date-Nut-Carrot Bread
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Ingredients
14
Count
Nutrition
176
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine water, dates, and raisins in a bowl; let stand 15 minutes. Stir in carrot, walnuts, oil, eggs, and egg white. Combine flour, sugar, baking powder, cinnamon, and salt in a large bowl. Add carrot mixture to flour mixture, stirring just until moist. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray.
  3. Bake at 350° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.73 Kcal (736 kJ)
Calories from fat 50.75 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 23.25mg 8%
Sodium 92.78mg 4%
Potassium 260.59mg 6%
Total Carbs 29.08g 10%
Sugars 13.9g 56%
Dietary Fiber 1.85g 7%
Protein 3.93g 8%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 254.51 Kcal (1066 kJ)
Calories from fat 73.49 Kcal
% Daily Value*
Total Fat 8.17g 9%
Cholesterol 33.67mg 8%
Sodium 134.37mg 4%
Potassium 377.41mg 6%
Total Carbs 42.12g 10%
Sugars 20.13g 56%
Dietary Fiber 2.69g 7%
Protein 5.69g 8%
Vitamin C 1mg 1%
Vitamin A 0.1mg 3%
Iron 1mg 4%
Calcium 90.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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