Directions:
- Combine the butter sugars and salt and beat until smooth.
- Add the egg and vanilla, beat well again.
- Add the dry sifted ingredients, and combine.
- Fold in the nuts and dates until evenly throughout.
- Drop batter by the teaspoonful onto crushed frosted flakes, than place on a parchment lined cookie sheet.
- Bake in a preheated oven 350 degrees for 10 to 12 minutes.
- Sometimes I just put the crushed flakes on the bottom, and sometimes I coat them all over, try them both ways to see how you enjoy them. It might take more than two cups crushed cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.17 Kcal (520 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 6% | |
| Sodium | 65.53mg | 3% | |
| Potassium | 96.58mg | 2% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.98g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 441.01 Kcal (1846 kJ) | ||
| Calories from fat | 244.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 12% | |
|---|---|---|---|
| Cholesterol | 60.33mg | 6% | |
| Sodium | 232.73mg | 3% | |
| Potassium | 343.01mg | 2% | |
| Total Carbs | 51.63g | 5% | |
| Sugars | 46.58g | 52% | |
| Dietary Fiber | 4.03g | 5% | |
| Protein | 3.47g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 49.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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