Danish Sausage, Egg & Potato Hash Recipe

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Danish Sausage, Egg & Potato Hash
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  1. Blanch the sausages in simmering water until they are firm to the touch, drain well and, when cool enough to handle, chop them into bit-size pieces.
  2. Heat a thin layer of oil in a large non-stick pan and sauté the potatoes until they are tender.
  3. Add the onions and bacon and sauté until the onions are golden.
  4. Then add the sausages and parsley and toss briefly.
  5. Add the beetroot and seasonings and continue to toss, adding a little water if needed. Taste for seasoning and spread the mixture out in one layer in a serving dish, and keep warm. Simply covering with foil will suffice.
  6. Heat a little oil in a large non-stick pan and fry the eggs over a medium heat until they are just set, or set the amount you like.
  7. Place the eggs on top of the vegetable/bacon hash, together with a sprinkling of parsley.
  8. Serve in the centre of the table with lots of warm crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.89 Kcal (2085 kJ)
Calories from fat 146.08 Kcal
% Daily Value*
Total Fat 16.23g 25%
Cholesterol 186.18mg 62%
Sodium 418.88mg 17%
Potassium 1440.1mg 31%
Total Carbs 74.19g 25%
Sugars 20.65g 83%
Dietary Fiber 12.79g 51%
Protein 16.83g 34%
Vitamin C 17.7mg 30%
Vitamin A 2.9mg 98%
Iron 5.9mg 33%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 95.86 Kcal (401 kJ)
Calories from fat 28.13 Kcal
% Daily Value*
Total Fat 3.13g 25%
Cholesterol 35.85mg 62%
Sodium 80.65mg 17%
Potassium 277.26mg 31%
Total Carbs 14.28g 25%
Sugars 3.98g 83%
Dietary Fiber 2.46g 51%
Protein 3.24g 34%
Vitamin C 3.4mg 30%
Vitamin A 0.6mg 98%
Iron 1.1mg 33%
Calcium 28.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 13

Good Points

  • saturated fat free,
  • low sodium

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