Cut the Fat Creamy Corn Chowder |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A creamy low fat soup. This can be on the table within 20 minutes. I got this from an exercise show 10 years ago. Ingredients:
16 ounces frozen mixed vegetables (broccoli, corn, red peppers) |
2/3 cup low-fat milk |
1 1/2 tablespoons cornstarch |
1 (15 ounce) can cream-style corn |
1 cup chicken broth |
1/2 teaspoon cumin |
salt & pepper |
1/2 cup green onion, sliced |
Directions:
1. Cut broccoli if large into small pieces.
2. In a saucepan combine milk and cornstarch stirring until it dissolves.
3. Add frozen vegetables, cream style corn broth and cumin.
4. Bring to a boil stirring frequently.
5. Reduce heat and simmer for 10-15 minutes until veggies are tender.
6. Add salt & pepper to taste.
7. Stir in green onions and simmer for 2 more minute and serve.
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