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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Adapted from the American Diabetes Association. lowfat milk, artificial sweetener, packets, egg substitute or eggs, salt, vanilla, nutmeg cvt Ingredients:
1 3/4 cups lowfat milk |
3 g (3 packets) equal (83289) or splenda |
3 eggs (or 3/4 cup egg substitute) |
1/4 tsp salt |
1/4 tsp imitation vanilla extract |
1 dash nutmeg |
Directions:
1. Caution: Power of microwave used not given.
2. Place milk in 1-1/2 qt. bowl. Microwave 3-3 1/2 minutes on High or until hot but not boiling.
3. Add remaining ingredients except nutmeg; beat well. Sprinkle with nutmeg.
4. Micowave 11-15 minutes on Medium (50% power), or until almost set in center. Let stand 5 minutes. Serve warm or cold.
5. Variation Instructions:
6. Custard can also be cooked in four 6-oz. custard cups: microwave 5-8 minutes on Medium (50% power) or until almost set in center, rearrange cups halfway through cooking, and remove individual custards from oven as they finish cooking. Then add a drop or two of maple flavoring or serve with one of the fruit sauces described in this section.
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