Curry With Aubergine, Mushrooms, Chickpeas and Spinach Recipe

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Curry With Aubergine, Mushrooms, Chickpeas and Spinach
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Ingredients
27
Count
Nutrition
242
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Dry roast the whole spices (coriander - mustard seeds) on a hot frying pan for a few minutes.
  2. Let the spices cool off and grind them with a pestle and mortar or in a spice mill.
  3. Heat the canola oil and fry the chopped onion together with the cinnamon stick until the onion is translucent.
  4. Add chopped garlic, ginger and bay leaves and fry them for a few minutes.
  5. Add the ground spices, turmeric, paprika, cayenne pepper, crushed tomatoes, water and salt and bring the sauce to a boil.
  6. Let the sauce simmer for at least 15 minutes.
  7. Add the lemon zest and lemon juice.
  8. Remove the cinnamon stick and the bay leaves.
  9. Blend the sauce with an immersion blender.
  10. Heat the 1 tbsp canola oil in another saucepan and roast the red onion and garlic for a few minutes.
  11. Add the aubergine and mushrooms and cook them for 5 minutes at medium heat while stiring frequently. The liquid from the mushrooms helps preventing the vegetables from sticking to the saucepan - in this way you can use less oil.
  12. (If you prefer your aubergines very soft and mushy try slicing the aubergine lengthwise (1 cm slices) and spray/brush the slices with olive oil and give them a sprinkling of ground black pepper. Then bake the aubergine slices in the oven for 20-30 minute at 360 degree F. When the aubergine slices are cold enough to handle cut them into cubes and add them to the curry).
  13. Add the sauce and let the curry simmer for 10 minutes.
  14. Add the chickpeas and let the curry simmer for 5 more minutes.
  15. Add the spinach and bring the curry back to boiling and simmer for 5 minutes.
  16. Serve the curry on a bed of basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.04 Kcal (1013 kJ)
Calories from fat 80.7 Kcal
% Daily Value*
Total Fat 8.97g 14%
Sodium 506.28mg 21%
Potassium 1241.93mg 26%
Total Carbs 33.62g 11%
Sugars 11.36g 45%
Dietary Fiber 11.41g 46%
Protein 13.01g 26%
Vitamin C 38.3mg 64%
Vitamin A 0.7mg 22%
Iron 6.5mg 36%
Calcium 186.4mg 19%
Amount Per 100 g
Calories 50.21 Kcal (210 kJ)
Calories from fat 16.74 Kcal
% Daily Value*
Total Fat 1.86g 14%
Sodium 105.03mg 21%
Potassium 257.64mg 26%
Total Carbs 6.97g 11%
Sugars 2.36g 45%
Dietary Fiber 2.37g 46%
Protein 2.7g 26%
Vitamin C 8mg 64%
Vitamin A 0.1mg 22%
Iron 1.4mg 36%
Calcium 38.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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