Curry Chutney Spread Recipe

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Curry Chutney Spread
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Ingredients
9
Count
Nutrition
321
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend together first 4 ingredients. Reserve some of each topping( or any of the toppings you like) for garnish. Or you can just add additional toppings, as desired.
  2. Add remaining ingredients and blend together very well.
  3. Spread about 1/2 inch thick on a circular serving platter.
  4. Garnish with your choice of ingredients and serve.
  5. This may be covered and refrigerated. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.28 Kcal (1345 kJ)
Calories from fat 228.59 Kcal
% Daily Value*
Total Fat 25.4g 39%
Cholesterol 53.38mg 18%
Sodium 372.47mg 16%
Potassium 346.63mg 7%
Total Carbs 17.85g 6%
Sugars 7.24g 29%
Dietary Fiber 2.47g 10%
Protein 8.68g 17%
Vitamin C 3mg 5%
Iron 0.9mg 5%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 339.38 Kcal (1421 kJ)
Calories from fat 241.47 Kcal
% Daily Value*
Total Fat 26.83g 39%
Cholesterol 56.38mg 18%
Sodium 393.44mg 16%
Potassium 366.15mg 7%
Total Carbs 18.85g 6%
Sugars 7.64g 29%
Dietary Fiber 2.61g 10%
Protein 9.17g 17%
Vitamin C 3.2mg 5%
Iron 1mg 5%
Calcium 72.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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