Curried Yogurt Dip with Crisp Steamed Broccoli |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Start making this dip one day before you plan to serve it, since the yogurt has to drain and thicken overnight. A piece of cheesecloth is needed for the first step of the recipe. Ingredients:
3 cups plain nonfat yogurt |
3 cups plain nonfat yogurt |
1 1/2 teaspoons olive oil |
2 garlic cloves, minced |
1 1/2 teaspoons curry powder |
3 cups broccoli florets |
Directions:
1. Line strainer with double-thick layer of cheesecloth, extending over sides; set over deep bowl. Add yogurt to strainer. Chill overnight (liquid will drain from yogurt and yogurt will thicken). Transfer yogurt to small bowl; discard liquid.
2. Stir oil and garlic in small nonstick skillet over medium heat 30 seconds. Stir in curry powder. Whisk curry mixture into yogurt. Season with salt. Chill at least 1 hour and up to 1 day.
3. Steam broccoli until crisp-tender, about 2 minutes. Rinse under cold water. Chill until cold. Serve with dip.
4. Per serving: calories, 54; total fat, 1 g; saturated fat, 0.5 g; cholesterol, 0 Nutritional analysis provided by Self
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