4 cups (1/2-inch) cubed peeled baking potato (about 1 1/2 pounds) |
4 cups cubed tomato (about 1 1/2 pounds) |
1 cup chopped onion |
1 cup (1/4-inch) diagonally cut carrot |
2 tablespoons curry powder |
2 teaspoons cumin seeds |
1 teaspoon salt |
1/4 teaspoon cayenne pepper |
2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained |
1 green bell pepper, cut into 1/2-inch-wide strips |
3 garlic cloves, minced |
1/3 cup chopped fresh cilantro |
4 green onion tops, cut into 1-inch pieces |
3 cups hot cooked couscous |
6 tablespoons mango chutney |
6 tablespoons raisins |
6 tablespoons plain fat-free yogurt |
