Curried Squash Soup with Apple and Cheddar Melts (Rachael Ray) Recipe

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Curried Squash Soup with Apple and Cheddar Melts (Rachael Ray)
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  1. Cook's Note: For a substitute for curry powder, combine 2 teaspoons turmeric, 1 1/2 teaspoons each ground cumin and ground coriander, 1/2 teaspoon each ground mustard and ground ginger and 1/4 teaspoon each ground cinnamon and cayenne pepper.
  2. For the curried squash soup: Preheat the oven to 400 degrees F. Dress the squash with the EVOO to coat lightly. Sprinkle with salt, pepper and a little freshly grated nutmeg, and coat with the curry powder. Drizzle the honey all over and roast until golden on the edges and very tender, about 25 minutes. The spices will toast with the squash and fill the air with a terrific aroma.
  3. Meanwhile heat a drizzle of EVOO in a soup pot over medium to medium-high heat, and then add the butter to melt. Stir in the garlic, carrots, apples and onions and sprinkle with salt and pepper. Cook, partially covered, until softened, about 10 minutes.
  4. Pour in the stock and a drizzle of honey (or chutney). Bring to a boil, reduce to a simmer and cook until the vegetables are softened, about 20 minutes. Add the roasted squash and puree with an immersion blender, thinning the soup with water if necessary. The soup can alternately be pureed in batches in a food processor or high-power blender. Adjust the seasoning. Cool and store for a make-ahead meal, bringing to room temperature before reheating over a medium flame. Garnish with the scallions and cilantro.
  5. For the apple and cheddar melts: Spread each bread slice with softened butter on 1 side and chutney on the other. Fill the sandwiches, chutney sides-in, with the cheese and apples in the center. Griddle the sandwiches over medium heat until deeply golden and the cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1110.6 Kcal (4650 kJ)
Calories from fat 663.83 Kcal
% Daily Value*
Total Fat 73.76g 113%
Cholesterol 331.93mg 111%
Sodium 1431.37mg 60%
Potassium 679.22mg 14%
Total Carbs 41.56g 14%
Sugars 14.07g 56%
Dietary Fiber 6.6g 26%
Protein 66.81g 134%
Vitamin C 11.9mg 20%
Vitamin A 0.4mg 14%
Iron 5.3mg 29%
Calcium 738.1mg 74%
Amount Per 100 g
Calories 241.15 Kcal (1010 kJ)
Calories from fat 144.14 Kcal
% Daily Value*
Total Fat 16.02g 113%
Cholesterol 72.08mg 111%
Sodium 310.8mg 60%
Potassium 147.49mg 14%
Total Carbs 9.02g 14%
Sugars 3.05g 56%
Dietary Fiber 1.43g 26%
Protein 14.51g 134%
Vitamin C 2.6mg 20%
Vitamin A 0.1mg 14%
Iron 1.1mg 29%
Calcium 160.3mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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