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Prep Time: 60 Minutes Cook Time: 0 Minutes |
Ready In: 60 Minutes Servings: 4 |
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Slightly sweet because of the apples & raisins. This curry is great as a main vegetarian dish. It can also be used to fill acorn squash and is great leftover for lunch. This is 7 WW points when divided into 4 servings Ingredients:
1 onion, minced |
1 tablespoon olive oil |
3 garlic cloves, minced |
1/4 teaspoon ginger |
1/2 teaspoon turmeric |
1 tablespoon curry powder |
1 cup brown rice |
3/4 cup red lentil |
4 teaspoons vegetable stock base |
4 cups water |
salt |
1/4 cup dark raisin |
2 granny smith apples, cored and chopped fine |
Directions:
1. Heat oil and saute onion & garlic until translucent. Add spices and saute for several more minutes. Add the rice and cook again for another couple of minutes. Add water, vegetable base, lentils and bring to a boil.
2. Cover and lower flame, simmer until rice and lentils are soft stirring occasionall and adding more water if necessary.
3. Add the apples & raisins and cook only until the apples are slightly soft and all the moisure is absorbed.
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