Curried Dried Fruit Chutney (Crock Pot) Recipe

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Ingredients:

Serving

1 lb mixed dried fruit, chopped ( apricots , peaches , apples , prunes)
1 lb dried apricot, coarsely chopped
6 oz pitted prunes, coarsely chopped (about 1 cup)
1/2 cup raisins
1 medium onion, chopped
3/4 cup sugar
2 cups water
1 1/2 cups apple cider vinegar
2 tsp madras curry powder
1/4 tsp ground ginger
1/8 tsp cayenne
1/4 tsp salt

Directions:

In a 4- or 5-quart electric slow cooker, combine all the ingredients.
Mix well.
Cover and cook on the low heat setting 4 to 5 hours, or until the fruits are tender but still retain their shape; do not overcook.
Let cool, then refrigerate.
(To speed this up a bit, you can cook the chutney 1 1/2 hours on the low heat setting and then 1 1/2 hours on the high heat setting).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.88 Kcal (833 kJ)
Calories from fat	3.04 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	197.31mg	8%
Potassium	614.21mg	13%
Total Carbs	59.71g	20%
Sugars	24.96g	100%
Dietary Fiber	2.81g	11%
Protein	1.29g	3%
Vitamin C	160.2mg	267%
Iron	1.3mg	7%
Calcium	321.7mg	32%

Amount Per 100 g
Calories	143.63 Kcal (601 kJ)
Calories from fat	2.2 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Sodium	142.49mg	8%
Potassium	443.56mg	13%
Total Carbs	43.12g	20%
Sugars	18.02g	100%
Dietary Fiber	2.03g	11%
Protein	0.93g	3%
Vitamin C	115.7mg	267%
Iron	1mg	7%
Calcium	232.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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