Curried Chickpeas & Onions |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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A quick way to get your antioxidants in vegetables and curry powder. Found in the Sunday paper, EAT SMART by Jean Carper Ingredients:
15 ounces chickpeas, drained and rinsed |
1 medium yellow onion, chopped |
8 ounces no-salt-added tomato sauce |
1 tablespoon curry powder |
1 teaspoon cumin |
1/4 teaspoon cayenne pepper (to taste) |
Directions:
1. In a medium bowl, combine all ingredients.
2. Microwave on high, covered, for 10 minutes or until onions are soft.
3. Enjoy!
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