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Curried Chicken Salad Sandwich with Almonds and Raisins (Tyler Florence) Recipe

Curried Chicken Salad Sandwich with Almonds and Raisins (Tyler Florence) Recipe

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Curried Chicken Salad Sandwich with Almonds and Raisins (Tyler Florence)

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
4 boneless, skinless chicken breasts (about 1 1/2 lb total )
salt and freshly ground black pepper
1/2 cup mayonnaise, plus extra, if you like , for spreading
1 tsp curry powder
1/2 lemon, juiced
1/4 cup chopped, blanched almonds, toasted
1/4 cup raisins
a handful fresh basil leaves , torn
8 slices good-quality, dense white bread such as tuscan

Directions:

Preheat the oven to 400 degrees F.
Heat the oil in a large ovenproof skillet over medium-high heat until smoking. Sprinkle the chicken breasts on both sides with salt and pepper. Put them in the pan in a single layer, and brown them 2 minutes on each side. Put the skillet in the oven and roast until the chicken is just cooked through, about 15 minutes. Remove from the oven and cool.
Chop the cooled chicken and put it into a large bowl. Add the rest of the ingredients and toss. Season with salt and pepper.
Spread 4 bread slices with mayonnaise, if you like, and spread with the curried chicken. Top with another slice of bread and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.59 Kcal (1631 kJ)
Calories from fat	199.24 Kcal
		% Daily Value*
Total Fat	22.14g	34%
Cholesterol	103.22mg	34%
Sodium	806.7mg	34%
Potassium	657.89mg	14%
Total Carbs	15.83g	5%
Sugars	3.89g	16%
Dietary Fiber	2.65g	11%
Protein	36.36g	73%
Vitamin C	4.4mg	7%
Iron	0.8mg	4%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	162.14 Kcal (679 kJ)
Calories from fat	82.92 Kcal
		% Daily Value*
Total Fat	9.21g	34%
Cholesterol	42.96mg	34%
Sodium	335.72mg	34%
Potassium	273.79mg	14%
Total Carbs	6.59g	5%
Sugars	1.62g	16%
Dietary Fiber	1.1g	11%
Protein	15.13g	73%
Vitamin C	1.8mg	7%
Iron	0.3mg	4%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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