Curried Chicken and Rice Soup |
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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 6 |
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A very low-fat, low cal soup with loads of flavor. What a surprise when my 'meat and potatoes' DH loved it! Original recipe in Stop Dieting and Lose Weight, from Prevention. Ingredients:
4 cups chicken broth |
2 medium carrots |
2 stalks celery |
1/2 teaspoon curry powder |
1/8 teaspoon red pepper |
1/2 cup brown rice |
1 lb boneless skinless chicken breast, cut into cubes |
2 cups sliced mushrooms |
1 cup buttermilk |
Directions:
1. Bring to boil the first 5 ingredients.
2. Add rice, return to boil.
3. Cover, reduce heat& simmer 15 minutes, stirring occasionally.
4. Add chicken, return to boil.
5. Reduce heat, cover, cook 15 minutes.
6. Add mushrooms, cover& simmer 5 minutes.
7. Add buttermilk, cook& stir til just heated through.
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