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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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another lower fat meal, and tasty too Ingredients:
1 1/2 flank steaks, trimmed (1/5 lbs) |
2 teaspoons oil |
salt and pepper |
1 tablespoon peeled ginger, minced |
3 cloves minced garlic |
2 cups onions, cut in eighths |
1 tablespoon curry powder |
1 teaspoon coriander |
1 can diced tomatoes or 1 1/2 cups fresh tomatoes |
1/2 cup plain yogurt |
Directions:
1. slice steak on diagonal.
2. heat oil in skillet or wok, add garlic, ginger, steak, salt& pepper, cook 3 minutes.
3. add curry coriander and onion, saute 3 minutes.
4. add tomatoes, simmer until liquid evaporates.
5. remove from heat.
6. add yogurt.
7. adjust seasonings to taste.
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