Cucumber-Tomato Salad Recipe

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Cucumber-Tomato Salad
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Ingredients:

Directions:

  1. Combine all ingredients except cukes and tomatoes. Arrange the cukes on a bed of lettuce and garnish with the tomato wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.17 Kcal (197 kJ)
Calories from fat 16.99 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 8.35mg 3%
Sodium 103.23mg 4%
Potassium 184.92mg 4%
Total Carbs 4.43g 1%
Sugars 2.33g 9%
Dietary Fiber 0.93g 4%
Protein 3.59g 7%
Vitamin C 13mg 22%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 39.9 Kcal (167 kJ)
Calories from fat 14.37 Kcal
% Daily Value*
Total Fat 1.6g 3%
Cholesterol 7.07mg 3%
Sodium 87.33mg 4%
Potassium 156.44mg 4%
Total Carbs 3.74g 1%
Sugars 1.97g 9%
Dietary Fiber 0.79g 4%
Protein 3.03g 7%
Vitamin C 11mg 22%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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