Directions:
- Heat the oil in a large skillet over medium heat, and brown the pork on all sides.
- Mix in the onions, and cook and stir until tender.
- Mix the bananas, zucchini if using, tomatoes with juice, cumin, oregano, and bay leaf into the skillet.
- Bring to a boil, reduce heat to medium low, cover, and simmer for 20 minutes, stirring occasionally, until pork is very tender.
- Season with cayenne pepper, salt, and pepper.
- Remove the bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.81 Kcal (1125 kJ) | ||
| Calories from fat | 75.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 973.35mg | 41% | |
| Potassium | 754.08mg | 16% | |
| Total Carbs | 33.36g | 11% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.29 Kcal (462 kJ) | ||
| Calories from fat | 31.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 13% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 13% | |
| Sodium | 399.35mg | 41% | |
| Potassium | 309.39mg | 16% | |
| Total Carbs | 13.69g | 11% | |
| Sugars | 6.07g | 59% | |
| Dietary Fiber | 1.35g | 13% | |
| Protein | 6.29g | 31% | |
| Vitamin C | 8.6mg | 35% | |
| Iron | 0.7mg | 10% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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