Cuban Goulash Recipe

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Cuban Goulash
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  1. Heat the oil in a large skillet over medium heat, and brown the pork on all sides.
  2. Mix in the onions, and cook and stir until tender.
  3. Mix the bananas, zucchini if using, tomatoes with juice, cumin, oregano, and bay leaf into the skillet.
  4. Bring to a boil, reduce heat to medium low, cover, and simmer for 20 minutes, stirring occasionally, until pork is very tender.
  5. Season with cayenne pepper, salt, and pepper.
  6. Remove the bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.81 Kcal (1125 kJ)
Calories from fat 75.59 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 40.06mg 13%
Sodium 973.35mg 41%
Potassium 754.08mg 16%
Total Carbs 33.36g 11%
Sugars 14.8g 59%
Dietary Fiber 3.28g 13%
Protein 15.34g 31%
Vitamin C 20.9mg 35%
Iron 1.8mg 10%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 110.29 Kcal (462 kJ)
Calories from fat 31.01 Kcal
% Daily Value*
Total Fat 3.45g 13%
Cholesterol 16.44mg 13%
Sodium 399.35mg 41%
Potassium 309.39mg 16%
Total Carbs 13.69g 11%
Sugars 6.07g 59%
Dietary Fiber 1.35g 13%
Protein 6.29g 31%
Vitamin C 8.6mg 35%
Iron 0.7mg 10%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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