Crustless Broccoli and Cheese Quiche |
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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 8 |
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Weight Watchers: 1 point per serving Ingredients:
1 teaspoon olive oil |
1/2 cup onion, sliced vertically |
2 garlic cloves, minced |
5 cups broccoli florets |
cooking spray |
1 1/4 cups nonfat milk |
1 cup shredded reduced-fat cheddar cheese (4 ounces by weight) |
2 tablespoons chopped fresh parsley |
2 teaspoons dijon mustard |
1/2 teaspoon salt |
1/4 teaspoon fresh ground black pepper |
1/8 teaspoon ground nutmeg |
4 large egg whites, lightly beaten |
2 large eggs, lightly beaten |
1 tablespoon grated fresh parmesan cheese |
Directions:
1. Preheat oven to 350°.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
3. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
4. Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
5. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.
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