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Prep Time: 50 Minutes Cook Time: 8 Minutes |
Ready In: 58 Minutes Servings: 2 |
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A change from grilling, this crunchy lime flavoured swordfish worked well for me! Served with asparagus and baked potato, it made a nice light meal. Prep time includes marinade time. Ingredients:
2 medium swordfish steaks |
1 lime, divided |
3 tablespoons olive oil, divided |
2 tablespoons flour |
2 tablespoons cornmeal |
1 tablespoon old bay seasoning or 1 tablespoon italian seasoning or 1 tablespoon cajun seasoning (optional) |
1 tablespoon butter |
Directions:
1. Marinade fish in juice of 1/2 lime and 2 Tbs olive oil for 1/2 to 3/4 hours Mix flour, corn meal and old bay seasoning.
2. Dredge swordfish in mix and shake off excess.
3. Heat 1 Tbs of butter and 1 Tbs olive oil in fry pan (cast iron being best).
4. Fry swordfish approx 4 minutes per side or until done.
5. Squeeze addition lime juice on swordfish if desired.
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