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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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I have not tried this recipe. I got this recipe from 501 Recipes For A Low Carb Life. Ingredients:
3 tablespoons cornmeal |
1 tablespoon flour |
1 tablespoon chili powder |
1 teaspoon ground cumin |
1 teaspoon oregano leaves |
1/2 teaspoon salt (to taste) |
cayenne pepper |
4 boneless skinless chicken breast halves |
1 tablespoon vegetable oil |
Directions:
1. Combine the cornmeal, flour, chili powder, cumin, oregano, salt and cayenne in a shallow dish.
2. Press chicken into mixture to coat all over. Heat the oil in a nonstick skillet over medium heat until hot and cook the chicken, turning once, until it is no longer pink inside, 10-15 minutes.
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