Crunchy Asian Chicken Salad |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 3 |
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Kids and adults alike will enjoy this lunch. Store this tasty salad in a wide-mouthed thermal container, use several Bibb or Boston lettuce leaves to wrap around the salad instead of bread, and pack the nuts separately in a little plastic bag for sprinkling. For those who can take the heat, add a splash of Chinese hot oil or hot sesame oil to the salad. Ingredients:
1 1/2 cups finely diced cooked chicken meat (6 ounces, about 1 1/2 breast halves) |
6 canned peeled water chestnuts, rinsed and chopped |
1 carrot, peeled and shredded |
1 small celery rib, finely diced |
1/2 cup diced apple, such as gala or golden delicious (about 1/2 apple) |
1 tablespoon natural peanut butter or sesame tahini |
1 tablespoon seasoned rice vinegar |
3/4 tablespoon soy sauce |
2 tablespoons mayonnaise |
1 tablespoon minced fresh chives (optional) |
1/4 cup roasted soy nuts or coarsely chopped unsalted peanuts |
1 teaspoon hot sesame oil (optional) |
Directions:
1. Combine the chicken, water chestnuts, carrot, celery and apple in a bowl and stir to mix.
2. Whisk together the peanut butter, vinegar and soy sauce until smooth. Whisk in the mayonnaise and chives, if using, spoon the dressing over the salad, and mix well. Sprinkle with soy nuts just before serving.
3. Nutritional analysis per serving: 235 calories, 13.5 g fat (1.5 g saturated), 11 g carbohydrates, 2 g fiber, 17.5 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe › Real Food For Healthy Kids
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