300 g baby potatoes (chats cut into wedges) |
cooking spray (olive oil) |
1 tablespoon plain flour |
1 egg white (from 50 gram egg) |
1 tablespoon skim milk |
30 g panko breadcrumbs (breadcrumbs 1/2 cup) |
2 (150 g) skinless chicken breast halves (trimmed of fat) |
2 teaspoons olive oil |
45 g mixed salad greens (3 cups) |
1 carrot (small cut into sticks) |
1/2 red capsicum (small cut into strips bell pepper) |
30 g mung beans (1/3 cup) |
lemon wedge (to serve) |