Directions:
- Preheat oven to 350°. Place squash in a large saucepan and cover with water. Bring to a boil; boil, uncovered, 15-20 minutes or until tender. Drain well, pressing squash to remove excess liquid. In a bowl, mash squash. Stir in eggs, 1/2 cup bread crumbs, sugar, onion, salt and pepper until blended.
- Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, 20 minutes. Toss remaining bread crumbs with butter; sprinkle over the top. Bake 20-30 minutes or until golden. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.06 Kcal (385 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 43.46mg | 14% | |
| Sodium | 286.49mg | 12% | |
| Potassium | 345.44mg | 7% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.87 Kcal (200 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 14% | |
| Sodium | 148.95mg | 12% | |
| Potassium | 179.61mg | 7% | |
| Total Carbs | 7.49g | 5% | |
| Sugars | 3.02g | 23% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 2.13g | 8% | |
| Vitamin C | 15.9mg | 51% | |
| Iron | 0.3mg | 3% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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