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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Looking for a low-carb supper thatâs ready in a pinch? Our Test Kitchen comes to your aid with buttery sole. The moist fillets are covered with golden bread crumbs and topped with a rich sauce. Ingredients:
3 tablespoons reduced-fat mayonnaise |
3 tablespoons grated parmesan cheese, divided |
2 teaspoons mustard seed |
1/4 teaspoon pepper |
4 sole fillets (6 ounces each) |
1 cup soft bread crumbs |
1 green onion, finely chopped |
1/2 teaspoon ground mustard |
2 teaspoons butter, melted |
Directions:
1. Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 3-5 minutes or until fish flakes easily with a fork.
2. Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil 1-2 minutes longer or until golden brown. Yield: 4 servings.
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