Crumb-Coated Cod

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

low-fat, high protein fish dish

Ingredients:

1 lb cod

4 ounces milk

4 tablespoons bread crumbs

Directions:

1. Pre-heat oven to 425F
2. Dip 4 ounce filets in milk, coat with bread crumbs
3. Bake until fish flakes easily with fork, about 10-12 minutes.
4. Enjoy!

By RecipeOfHealth.com