Crock Pot Scalloped Potatoes With Salmon and Sun-Dried Tomatoes Recipe

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Crock Pot Scalloped Potatoes With Salmon and Sun-Dried Tomatoes
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Ingredients:

Directions:

  1. PREPARATION:.
  2. Place half of the potatoes in greased slow cooker/Crock Pot. Sprinkle with half of the flour, then sprinkle lightly with salt,pepper basil and rosemary Cover with half the flaked salmon; sprinkle with half the onion.
  3. Sprinkel with with half garlic.
  4. Sprinkel with half Sundried Tomatoes.
  5. Repeat layers. Combine soup and water and nutmeg pour over top of potato and salmon mixture. Cover and cook on Low for 7 hours, or until potatoes are tender.
  6. In a 6 quart Chrome Smart-Pot.
  7. Programmable Slow Cooker this recipe takes 2.5 hours to complete.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.78 Kcal (824 kJ)
Calories from fat 23.18 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 4.71mg 2%
Sodium 346.11mg 14%
Potassium 564.55mg 12%
Total Carbs 38.68g 13%
Sugars 6.48g 26%
Dietary Fiber 5.55g 22%
Protein 5.64g 11%
Vitamin C 4.9mg 8%
Vitamin A 1.3mg 43%
Iron 2.1mg 12%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 104.98 Kcal (440 kJ)
Calories from fat 12.36 Kcal
% Daily Value*
Total Fat 1.37g 4%
Cholesterol 2.51mg 2%
Sodium 184.65mg 14%
Potassium 301.19mg 12%
Total Carbs 20.63g 13%
Sugars 3.46g 26%
Dietary Fiber 2.96g 22%
Protein 3.01g 11%
Vitamin C 2.6mg 8%
Vitamin A 0.7mg 43%
Iron 1.1mg 12%
Calcium 49.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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