Amount Per 1 Serving
Calories	207.21 Kcal (868 kJ)
Calories from fat	29.03 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	70.29mg	23%
Sodium	659.08mg	27%
Potassium	683.18mg	15%
Total Carbs	14.09g	5%
Sugars	1.28g	5%
Dietary Fiber	4.36g	17%
Protein	30.62g	61%
Vitamin C	9.7mg	16%
Iron	2.6mg	14%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	52.38 Kcal (219 kJ)
Calories from fat	7.34 Kcal
		% Daily Value*
Total Fat	0.82g	5%
Cholesterol	17.77mg	23%
Sodium	166.6mg	27%
Potassium	172.69mg	15%
Total Carbs	3.56g	5%
Sugars	0.32g	5%
Dietary Fiber	1.1g	17%
Protein	7.74g	61%
Vitamin C	2.5mg	16%
Iron	0.6mg	14%
Calcium	20.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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